Welcome! MindfulYou.com is
an exciting new venture focused on harmony of mind, body and
spirit--and it all begins with YOU.
Please check out our services page
for information on counselling, booking a speaker,
workshops or consultation, for yourself and/or
your organization. Please visit mindfulblog for
a selection of updates and articles.
*Mindfulness is
the practice whereby a person is intentionally aware of his
or her thoughts and actions in the present moment, non-judgmentally.
Mindfulness is applied to both bodily actions and the mind's
own thoughts and feelings. In Buddhism, the second kind of
mindfulness is considered a prerequisite for developing insight
and wisdom. (*From Wikipedia, the free encyclopedia).
There are literally hundreds of counsellors, therapists and life/career coaches in every city. When we are in crisis or at least have 'hit the wall' and seeking help to move forward, it can be a dizzying prospect to find someone suitable in such a vulnerable state. To help you through the maze, I have included some important considerations when embarking on such a crucial relationship.
In the Art of Ki Aikido there is no aggression, tension or competition. Classes are suitable for all levels of fitness and may be practiced equally by men and women of any size, age or ability. The purpose of the practice is to learn to co-ordinate our mind and body through enjoyable exercise which will enhance the quality of our lives. Visit the Vancouver West Ki Aikido for more info.